Being Yoga
Being Yoga
  • Видео 219
  • Просмотров 593 286
Short Morning Yoga Flow
Enjoy some breath based movement to get your day started, with energy and clarity. Vinyasa Flow taught by Vanessa Rudge of Being Yoga
beingyoga.com.au/
Просмотров: 214

Видео

Short but Complete Yoga Flow with Vanessa Rudge of Being Yoga
Просмотров 3267 месяцев назад
Sorry the sound isn't so good! But you can still hear me or perhaps make it more of a visual practice!
Flowing Standing Flow - Dynamic Flowing Yoga Practice - Good Moring Yoga Flow with Being Yoga
Просмотров 2087 месяцев назад
It doesn't take much to dust the cobwebs away with some movement, breath and awareness to start your day right. Standing yoga poses taught by Vanessa Rudge of Being Yoga
Side Plank Pose Tutorial
Просмотров 223Год назад
1/ You don't need to move the hand to the middle of the mat as you can easily make a straight line between 2 points, no matter which way they are running. 2/ Rather than wrist under the shoulder, have the hand forward more so that you can make a right angle with the arm & side body. This will make it easier! I promise - try it for yourself! 3/ Lift the bottom ankle off the floor and have the in...
Backbends - where and how to bend so you don't break. Yoga Pose Tutorial Cobra Pose
Просмотров 26 тыс.Год назад
In any backbend, but especially prone (on your belly) ones, focus the bend in the thoracic spine rather than hinging in the lumbar (lower back). You can get more bend in the upper back by drawing the hands back and sending the chest forward. As well, add in reaching the toes back with the same amount of energy. Think length, like warm toffee stretching, in the spine more than height in your cob...
Short 13 min Full Body Flowing Yoga Flow with Vanessa Rudge of Being Yoga
Просмотров 577Год назад
Enjoy some interesting sequencing and flowing movements connecting with the breath in this short full body yoga practice Flowing Yoga Flow with Vanessa Rudge of Being Yoga, Check out our sequencing modules that make up our level 2 yoga teacher training. Either online self paced beingyoga.online/ Or in person on the Sunshine Coast, Australia beingyoga.com.au/calendar/
Wrist Free Short Vinyasa Yoga Flow with Vanessa Rudge
Просмотров 233Год назад
Another single vinyasa standing pose flow without and weight bearing postures so suitable for those with shoulder or wrist problems.
Living Vinyasa - Vinyasa as a Lifestyle off the Yoga Mat
Просмотров 126Год назад
Vinyasa is not just a style of yoga but describes the rhythms and cycles of nature and life. It brings a richness in understanding to yourself, relationships and the whole of life. Last week was the Winter Solstice. Think of it as rock bottomVinyasa is not just a style of yoga but describes the rhythms and cycles of nature and life. It brings a richness in understanding to yourself, relationshi...
No Hands Yoga - Vinyasa Flow - Wrist Free Vinyasa
Просмотров 249Год назад
This is a unique and deliberate practice to build neural pathways and get our mind more into the body. All too often I see students using their hands to move there legs or body around. Instead, use the intelligence of the legs to get into position. It's trickier than you think! Watch the Motor Homunculus Video too for more information. ruclips.net/video/fiMOHUzJmns/видео.html
Yoga & Motor Homunculus (the map of the body in the brain)
Просмотров 247Год назад
I'm always banging on about Motor Homunculus in yoga and here's why: Yoga is great for creating more neural mapping in the body. Using areas that don't get used much and building neural pathways, for longevity and The body is a 'use it or lose it' instrument. Use more not less of it, even in yoga. 1/ Always using the hands to move your feet? Stop it and use the intelligence of the legs/feet to ...
Being Yoga Online Yoga Teacher Training Explainer Video
Просмотров 100Год назад
A short video explaining how our next Being Yoga Online Yoga Teacher Training will roll. It's unique, it's achievable and it starts soon! More info and booking can be found here: beingyoga.com.au/online-yoga-training-course/
All Levels Yoga Flow - Vinyasa Yoga with Vanessa Rudge
Просмотров 549Год назад
This class is great for all levels - everyone from beginners to more advanced yogis can enjoy it, simply adapt the poses as you go. In this class, you’ll connect your breath with movement as we build heat and strength in the body. We’ll move through a variety of poses like warrior two, low lunges and some twists. We’ll finish with a few minutes of relaxation in savasana. This balanced practice ...
Wrist Health for Vinyasa Yogis
Просмотров 161Год назад
Wrist Health for Vinyasa Yogis
Full Body Yoga Flow
Просмотров 314Год назад
Full Body Yoga Flow
Revolved Chair Pose - Yoga Tutorial - How to Chair Pose Safely
Просмотров 449Год назад
Revolved Chair Pose - Yoga Tutorial - How to Chair Pose Safely
Slow Flow Yoga with Vanessa Rudge of Being Yoga - 20 minute yoga flow
Просмотров 410Год назад
Slow Flow Yoga with Vanessa Rudge of Being Yoga - 20 minute yoga flow
New Year Gains - New Year Resolutions
Просмотров 70Год назад
New Year Gains - New Year Resolutions
Stop Arguing for Your Limitations! - Mind Your Language Coaching with Vanessa Rudge
Просмотров 86Год назад
Stop Arguing for Your Limitations! - Mind Your Language Coaching with Vanessa Rudge
The Spring Clean Edition of Garudasana
Просмотров 49Год назад
The Spring Clean Edition of Garudasana
Staying Centred - Full Length Vinyasa Flow Class - Moving From Center
Просмотров 183Год назад
Staying Centred - Full Length Vinyasa Flow Class - Moving From Center
Reframe Your Reality to Open to Other Possibilities | NLP Reframe
Просмотров 68Год назад
Reframe Your Reality to Open to Other Possibilities | NLP Reframe
Yoga to Reset the Nervous System - Slow, Calming, Relaxing Yoga with Vanessa Rudge of Being Yoga
Просмотров 3502 года назад
Yoga to Reset the Nervous System - Slow, Calming, Relaxing Yoga with Vanessa Rudge of Being Yoga
Beginners Yoga Lesson - 35 minute Yoga Class for Beginners
Просмотров 1442 года назад
Beginners Yoga Lesson - 35 minute Yoga Class for Beginners
Garudasana Myth of Asana - Understand Sanskrit and Myth about Garuda and Garuda (Eagle) Yoga Pose
Просмотров 2102 года назад
Garudasana Myth of Asana - Understand Sanskrit and Myth about Garuda and Garuda (Eagle) Yoga Pose
Breathwork & Pranayama Breathing Sequence to Calm the Mind
Просмотров 1342 года назад
Breathwork & Pranayama Breathing Sequence to Calm the Mind
Quick Morning Yoga Flow - less than 10 minutes
Просмотров 1752 года назад
Quick Morning Yoga Flow - less than 10 minutes
Return to Wholeness - NLP Presuppositions Video Series from a Yogic Perspective
Просмотров 972 года назад
Return to Wholeness - NLP Presuppositions Video Series from a Yogic Perspective
Movement to Stillness - movement meditation with Vanessa Rudge
Просмотров 2252 года назад
Movement to Stillness - movement meditation with Vanessa Rudge
Yamas Challenge - Self Study | Swadhyaya AND Devotion | Ishwara Pranidana - Week 9 & 10
Просмотров 522 года назад
Yamas Challenge - Self Study | Swadhyaya AND Devotion | Ishwara Pranidana - Week 9 & 10
Yin Yoga to Balance the hips - 40min yin for hips practice
Просмотров 2112 года назад
Yin Yoga to Balance the hips - 40min yin for hips practice

Комментарии

  • @SymoneMaxine
    @SymoneMaxine Месяц назад

    THANK YOU

  • @sanskritforyoga-brasstacks7359
    @sanskritforyoga-brasstacks7359 2 месяца назад

    Very nice pronunciation; clear and easy to hear. Thank you.

  • @sanskritforyoga-brasstacks7359
    @sanskritforyoga-brasstacks7359 2 месяца назад

    Thank you for shedding more light on these pose names.

  • @archanapratapsingh2621
    @archanapratapsingh2621 2 месяца назад

    hey I am from Indiana 😊

  • @robin12379
    @robin12379 3 месяца назад

    That's amazing😊❤

  • @robin12379
    @robin12379 3 месяца назад

    Awesome

  • @sage4061
    @sage4061 3 месяца назад

    Loved this flow, the way you guided the energy , then brought it inwards, very grateful, also I’m really enjoying the 5 day meditation course, thank you 🙏🏼

  • @mritzs5142
    @mritzs5142 4 месяца назад

    still my favorite after many years, I often come back for a relaxing review

  • @sheenak4598
    @sheenak4598 4 месяца назад

    I don’t have strong arm muscles. I can’t keep forearms vertical

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    You are a beautiful woman

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    I would love you to be my girlfriend

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    Can you please tech me some yoga

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    I love yoga

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    I like yoga

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    Your hair is so beautiful

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    You are so beautiful

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    I love you

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    I like you

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    Hey baby how are you

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    What is your name

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    How are you feeling today

  • @TalibJohn-mr7zt
    @TalibJohn-mr7zt 5 месяцев назад

    Hello beautiful yoga girl

  • @user-wx7wg5cn1m
    @user-wx7wg5cn1m 5 месяцев назад

    Another take on this that I am still learning this challenging process (in my 60’s) love this- many thanks 🙏

  • @anyamardy5556
    @anyamardy5556 5 месяцев назад

    wow, thank you for this video. i have hypermobility and this is really really helpful.

  • @durancakr914
    @durancakr914 6 месяцев назад

    Günaydın çok tatlısınız siz kız güzel

  • @imac84
    @imac84 6 месяцев назад

    What's up dog?

  • @user-xo1mz3wh9u
    @user-xo1mz3wh9u 6 месяцев назад

    Thanks for your kindness in posting your comment. It's great to teach in Sanskrit - it feels more authentic. Keep going, they will be fluent in no time. Namaste

  • @mylife7300
    @mylife7300 7 месяцев назад

    Is this a reverse swan dive? It's very cool, I've not seen a dive like this before.

  • @penelopebeil9293
    @penelopebeil9293 7 месяцев назад

    Love the way it is narrated! Excellent explanation!

  • @jerrysinghhkt
    @jerrysinghhkt 7 месяцев назад

    Very helpful, Only one thing is the Hindi look font it's difficult to read.

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Thank you! Good to know about the font

  • @ShellyNyqvist-zr7wy
    @ShellyNyqvist-zr7wy 7 месяцев назад

    I so appreciate these short dynamic flows and look forward to more?!

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Yes! I think so. It's incredible how quickly you can shift stuck energy. thanks for watching xx

  • @cathsully6603
    @cathsully6603 8 месяцев назад

    Watching these again this year, thank you. Blessings to you both and to us all❤

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Great idea! It was a fun challenge! I need to do another one sometime xx

  • @fionastillgoe6617
    @fionastillgoe6617 8 месяцев назад

    I did not know this with the travelling forward and have just travelled down with my arms bending. Many thanks 🙏

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Glad it was helpful! Good luck! 💪

  • @Sidali1104
    @Sidali1104 10 месяцев назад

    Hello, thank you for your effort. I have a small request. Is it possible to set classes specifically for stretching and its types and when do we practice each type before, after and during the class? Thank you. Best regards, Sidali.🌹🌹🌹

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Have you seen the playlists? I think they are a tab along the top. Classes are organized in both style of practice (Vinyasa, Yin, Slow Flow) or duration (under 20 mins, 40 mins or over 1 hour). Is this what you are referring to?

    • @Sidali1104
      @Sidali1104 7 месяцев назад

      @@BeingYoga thank you 🌹🌹🌹

  • @melancholy0003
    @melancholy0003 10 месяцев назад

    The foot work is what I’ve always struggled with, your tutorial was very helpful thank you!

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Ah - perfect! I hope it's helping Vanessa

  • @joshbrewer7750
    @joshbrewer7750 10 месяцев назад

    Nice, form!

  • @shashwatsen7150
    @shashwatsen7150 11 месяцев назад

    I can draw stick diagram on my own but the school exams got me end with mugging up all of these 😭

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      I hope those exams are a distant memory now! 🤞

  • @thinkfirstt
    @thinkfirstt 11 месяцев назад

    Excellent tutorial. I'll add it to my practice

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      So good to hear! Thank you

  • @mritzs5142
    @mritzs5142 11 месяцев назад

    I was teaching today and although I do this transition through another practice, I decided not to link them again, for these reasons ,Yet in ashtanga it is a transition in the Primary Series but it is backwards from V1 to V2 one time, is that any less awkward?

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      I guess just once every now and then is ok. It's just doing this transition over and over as in power yoga. You can still go from a long lunge (anjaneyasana) to vira 2 almost smoothly. Have you tried that one?

  • @marywalker5934
    @marywalker5934 Год назад

    🙏🏾 you so much for the way you explain every single yoga pose that was so interesting ♥️

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Thank you! I hope it helped!

  • @lillianveikkanen8758
    @lillianveikkanen8758 Год назад

    Thank you for sharing this yoga session. I enjoyed the challenge of the balancing poses as well as stretching sequencing, with those last twists. Love the analogies to spiral staircases and allegorical stories! 😊

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      Awh! Thank you. I do love creating rich practices that feed many areas of our being. xx

  • @alexayoga
    @alexayoga Год назад

    Love that !

  • @HelenaEonor
    @HelenaEonor Год назад

    Thank you for your great review of the mats! Really helpful! ❤

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      I'm so glad to hear! I hope you are enjoying your new mat. xx V

  • @soul_food_fitness
    @soul_food_fitness Год назад

    Amazing :) <3 Thanks for the Class it was great.

    • @BeingYoga
      @BeingYoga Год назад

      You're so welcome! Glad you enjoyed it.

  • @creedcreed3849
    @creedcreed3849 Год назад

    you do this pose so beautifully 12:27

  • @tammiepeatey7693
    @tammiepeatey7693 Год назад

    Thank you so very much for this learning material and the way you have thoughtfully prepared it. Very Grateful, Namaste Love, light and happiness to you beings

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      You are so very welcome xx

  • @creedcreed3849
    @creedcreed3849 Год назад

    beautiful

  • @777lopsy
    @777lopsy Год назад

    I've been visiting this meditation for over a year and everytime it balances. Thank you for this.

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      You are most welcome!

  • @Dragon-Slay3r
    @Dragon-Slay3r Год назад

    Yeah I seen mango today he had a mat in her hand what was it again right v we caught on the mat? Thanks guys no wonder they took the boxing bag away from the gym atleast I have my own. Lol

  • @beatpirate8
    @beatpirate8 Год назад

    I am just starting my yoga program. Thank you. I need to learn a lot of poses and how to say it in Sanskrit!

    • @anitathakur9340
      @anitathakur9340 Год назад

      why not learn the whole Sanskrit its very sweet Language 😆

    • @BeingYoga
      @BeingYoga 7 месяцев назад

      I hope it's helped your journey!